Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini

I am good at many things in life, but remembering which streets to turn on while driving is not one of them.

Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini

I told you about the lack of my sense of direction over the summer. It’s gotten to the point where Mr. Peaches tracks my iPhone on Google Latitude whilst not with me to make sure I’m going the right way to doggy day care.

Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini

Actually I can figure out where I am going just fine, thank you. It just may take me a few loops around the neighborhood to get me there, okay? ;)

Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini

One of the things I AM good at, however, is making a MEAN romantic candlelit dinner for two.

Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini

Case in point: these beef tenderloin steaks that I splurged on for my birthday served alongside roasted sweet potato coins in thyme and Broccolini in crushed red pepper. GO ME.

Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini

I also made a horseradish-chive infused butter as the recipe calls for which was nice but I am omitting it below because it’s extra work and a longer ingredient list and I believe grass-fed beef tenderloin is perfectly succulent on its own with plain ol’ salted butter. This meal deserves to be eaten by candlelight with a bottle of your favorite red wine.

Do this people!

xoxo,
peaches and cake

Pan-Seared Beef Tenderloin with Roasted Sweet Potato Coins and Broccolini
Adapted from Cooking Light, January/February 2013
Serves 2 plus leftovers

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For the Beef Tenderloin:

  • Butter, softened (I use salted)
  • 2 (8-ounce) or 4 (4-ounce) beef tenderloin steaks, preferably grass-fed, brought to room temperature
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon dried thyme

Sprinkle steaks evenly with salt, pepper, and dried thyme. Heat a tablespoon or so of butter in a cast-iron pan over medium high heat and swirl the butter around. Make sure the pan gets really hot. Add steaks to pan (you should hear them sizzle); cook for about 5 minutes. Flip and continue cooking until internal temperature in the center of the steak reaches 135⁰F for medium or until desired degree of doneness. Butterfly the steaks if they are very thick. Remove steaks and their juices from pan; transfer to a plate and cover with aluminum foil. Let stand about 5 minutes. Serve steaks with their juices and a slice of softened butter on top.

 

For the Roasted Sweet Potato Coins:

  • 2 tsp. coconut oil or butter, melted (I used coconut oil)
  • 1 tsp. dried thyme
  • 1/8 tsp. kosher salt
  • ¼ tsp. freshly ground black pepper
  • ~1 lb. thinly sliced sweet potatoes, about 2 large (You’ll want to look for sweet potatoes that are on the “skinnier” side as it will be easier to slice through them. You can leave the skin on.)

Preheat oven to 425⁰F. Combine melted coconut oil or butter, dried thyme, kosher salt, freshly ground black pepper, and thinly sliced sweet potatoes in a large bowl, tossing to coat sweet potatoes evenly. Place sweet potatoes on a baking sheet lined with parchment paper, and bake at 425⁰F for 16-20 minutes or until fork tender.

For the Broccolini:

  • 2 tsp. coconut oil or butter, melted (I used coconut oil)
  • ¼ tsp. kosher salt
  • ¼ tsp. crushed red pepper
  • 6-8 ounces trimmed Broccolini spears

Combine melted coconut oil or butter, kosher salt, crushed red pepper, and Broccolini in a bowl, tossing to coat Broccolini evenly. Arrange Broccolini on a baking sheet lined with parchment paper and bake at 425⁰F for 12 minutes or until Broccolini is crisp-tender.

sweet potato & black bean burgers.

Enter, my new favorite vegetarian entrée.

The homemade veggie burger.

There is nothing more disappointing than ordering a veggie burger in a restaurant, only to bite in and discover it’s a poorly reheated frozen Boca burger.

No fear, you won’t have that problem here.

These super-filling burgers are packed with protein and sweet fresh veggie goodness.

Though they are obviously more delicate than a beef burger, the patties hold together really well.

And the leftovers are super-extra exciting chopped up over a salad for lunch.

Mmm mm mmmm.

My husband and I chomped down these burgers during our date night on Saturday before going to see The Hunger Games where I proceeded to swoon like a googly-eyed thirteen-year-old girl (Oh-em-gee OBSESSED! Totally on Team Peeta!). Then we sauntered home hand in hand and ate pie with ice-cold milk.

Um, BEST date night ever? …I think so!

Sweet Potato & Black Bean Burgers
Makes 10 burgers
Adapted from Sarah at The Naked Kitchen
Time: About 1 hour

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  • 2 medium sweet potatoes
  • 1 15-oz. can black beans, drained and rinsed
  • 3/4 cup frozen sweet corn, thawed
  • ½ medium red onion, finely diced (about ½ cup)
  • 2 Tbsp. roasted sunflower seeds, or dry sunflower seeds lightly toasted in a non-stick sauté pan
  • 3 cloves garlic, minced
  • ½  cup cooked quinoa (1/4 cup dry)
  • heaping 1/3 cup old-fashioned rolled oats, finely ground in a food processor
  • 1 Tbsp. olive oil
  • ¼ tsp. sea salt
  • fresh ground black pepper, to taste
  • 1 tsp. cumin
  • 1 tsp. dried oregano
  • 1 tsp. chili powder
  • 1/8 tsp. cayenne pepper (optional)
  • 1 tsp. Tabasco hot sauce (optional)

For serving:

  • Swiss, pepper jack, cheddar, or provolone cheese slices (optional)
  • ketchup, mustard, and lettuce for serving (optional)
  • whole wheat hamburger buns, lightly toasted in a non-stick sauté pan
  1. Preheat oven to 375˚F and line 1-2 baking sheets with parchment paper, non-stick foil or cooking spray.
  2. Cook the potatoes in the microwave on high for about 7 minutes or until tender.
  3. Let the potatoes cool. Peel and mash with a fork.
  4. Add half of the black beans to a food processor and pulse a few times (or put in a large mixing bowl and mash with a fork).
  5. Transfer the mashed black beans to a large mixing bowl. Add the rest of the beans, the mashed sweet potato, and the remaining ingredients, making sure to add the cayenne pepper and/or hot sauce just to taste (don’t add too much or they’ll be too spicy).  Stir until combined. Season to taste.
  6. Form the mixture into 10 patties with your hands (it will be sticky).  Each burger should be about 1/2″ thick.
  7. Place each patty on prepared baking sheets and place in the oven for 30 minutes, carefully flipping the burgers over once halfway through baking. Add cheese slices on top of patties for last 3 minutes of baking, if desired.
  8. Remove from the oven and serve on lightly toasted whole wheat hamburger buns with ketchup, mustard and lettuce, if desired.
  9. Store leftovers in the fridge for up to 5 days, or in the freezer for up to 6 months.  To reheat, place on a baking sheet and cook at 350˚F until warmed all the way through.

xoxo,
peaches & cake

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