Avocado Banana Spinach Smoothie

Don’t knock it until you try it folks.

Avocado Banana Spinach Smoothie

This is honestly SO good.

I’m biased because I am OBSESSED with avocados. But I’ve made this before for non-avocado obsessed friends at brunch time and they were equally excited.

Avocado Banana Spinach Smoothie

This is a great way to use up those browning bananas and avocados on your countertop. Alternatively, you could use frozen bananas and avocados (yes, just peel the avocados, remove the pits, throw them in a Ziploc bag, and stick them in the freezer), in which case you’ll want to reduce the amount of ice.

I find that it doesn’t need any extra sweetener because the bananas and coconut water themselves are already sweet, but add a dash of honey, or even almond butter, if your little heart desires.

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Take note, this isn’t really a complete meal because there’s no dense protein in the recipe, but if you’re looking for a sweet healthy treat or need to carb-load following an intense workout, or you’re just sick of eating scrambled eggs for breakfast every day (*cough), or if you or your kids just really enjoy the color green, this does the trick.

This recipe makes one ginormous smoothie for one very hungry person or 2 snack-sized smoothies for two people.

Avocado Banana Spinach Smoothie

Enjoy, and happy 1st day of May!

xoxo,
Meg

Avocado Banana Spinach Smoothie
Makes 1 ginormous smoothie or 2 small snack-sized smoothies

Printer-friendly version

  • 1 cup coconut water (or substitute water or almond milk)
  • 1 cup baby spinach
  • 1 ripe banana, peeled
  • ½ medium avocado, peeled
  • 1 cup ice (use less ice if using frozen banana or avocado)
  • Optional: 1 tsp. honey (not necessary because coconut water and banana are very sweet)

Pulse all ingredients in a blender until smooth. Add more coconut water, water, and/or ice as necessary to create desired consistency.

Seared Lobster Tails with Asparagus and Red Pepper Sauté

Holy bajeezus.

Seared Lobster Tails with Asparagus and Red Pepper Sauté

I forgot how delicious lobster is.

Seared Lobster Tails with Asparagus and Red Pepper Sauté

I think the last time I ate lobster was two summers ago on my honeymoon in Hawaii, where it cost an arm and a leg. I rarely order it at restaurants because it is so expensive and I’ve never cooked it at home because it’s still fairly pricey at the store (especially when you live in Chicago).

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So when there was a flash sale on lobster tails at my local Whole Foods I knew I had to give it a whirl.

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If you google “how to cook lobster tail” you will find a bazillion different methods to cook and present it. Butttt I do not recommend you do that.

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Honestly, I think the way I cooked it below is the easiest and most practical way to cook lobster tail, especially if you’re not into the whole serving-at-the-table-in-shell idea.

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So, here’s what you do!

Lay the tails flat on a cutting board. Then crack those suckers in half vertically with a super sharp knife. Rinse under cold water and pat dry with a paper towel. Season the meat lightly with salt and pepper. Bring a sauté pan (I used stainless steel) to medium-high heat. Once it’s hot, add butter and swirl to coat. Place the lobster tails meat-side down in the pan and cook for about 5 minutes. Then, manually remove the lobster meat from the shell with a spoon or your (clean) hands, AKA, your best tools in the kitchen!

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I served the lobster atop an asparagus, onion, and bell pepper sauté seasoned with lemon, cilantro and the drippings from the pan, which was freaking delicious. Take note, this meal is very “light” so if you want to bulk it up a little, try adding one diced pre-cooked Mexican chorizo sausage to the vegetable sauté. I think I just may do that next time!

Seared Lobster Tails with Asparagus and Red Pepper Sauté

Give it a try for a date night dinner or if you’re just feeling particularly fancy.

Seared Lobster Tails with Asparagus and Red Pepper Sauté

Cheers,
Meg

Seared Lobster Tails with Asparagus and Red Pepper Sauté
Serves 2

Printer-friendly version

  • 2 Tbsp. butter or clarified butter, divided, plus more for serving if desired
  • 1 Tbsp. minced fresh garlic
  • 1 cup diced sweet onions
  • 1 cup diced red bell pepper
  • 1 cup diced asparagus (tough ends discarded)
  • *Optional: 1 pre-cooked Mexican chorizo sausage, diced
  • 1 Tbsp. minced fresh cilantro, plus more for garnish
  • Juice of 1 large lemon, divided
  • 2 (4-oz.) lobster tails
  • Sea salt, to taste
  • Fresh ground pepper, to taste

Heat 1 Tbsp. butter in a wide sauté pan over medium heat and swirl to coat. Add garlic and cook for 30 seconds while stirring. Add diced onions, bell peppers, and asparagus. Season with salt and pepper. (*Optional: Add 1 diced pre-cooked Mexican chorizo sausage to the veggies.) Sauté for 10 minutes or until veggies are tender, stirring occasionally. Stir in cilantro and half of the lemon juice. Season again with salt and pepper. Turn off the heat; transfer mixture to a platter or bowl and cover tightly with foil to keep warm.

Meanwhile, lay lobster tails flat on a cutting board with the shell side facing upward. Using a very sharp, large knife, cut the tail in half lengthwise by driving your knife through the middle of the shell; slice all the way through. Gently rinse the tails under cool water and pat dry with a paper towel. Season the meat side lightly with salt and pepper.

Bring the pan back to medium-high heat. Once it’s hot, add 1 Tbsp. butter and swirl to coat. Place the lobster tails meat-side down in the pan and sear for 5 minutes (the shells should start to turn red). Remove tails from the pan and use a spoon or your (clean) fingers to pull the lobster meat out of the shells. Discard the shells or save for seafood stock.

Place lobster meat on top of veggie sauté. Drizzle all over with drippings from the pan and remaining lemon juice.  Garnish with additional salt, pepper, and cilantro and serve.

*Optional: Serve with extra clarified butter for butter lovers at your table, if desired.

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